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Student P.L.A.Y. Guide

Mind and Body


The Talkspace - Therapist Tips for Uncertain Times Video Series on YouTube provides short videos with helpful stress relief techniques. 

The Mindful Movement

The Mindful Movement provides useful breathing exercises, mindfulness tips, and guided meditation sessions.

UCLA Health Guided Meditations

Provides links to guided meditations in multiple languages included Farsi, Japanese, Spanish, and ASL. 


Headspace provides tension-releasing workouts, relaxing yoga, focus music playlists, and more.

Fitness Blender

Fitness Blender provides gimmick-free fitness videos.

Yoga with Adriene

Publishes free Yoga Videos and has a library of over 500 free videos!

Underbelly Yoga

Underbelly yoga is passionate about embracing authenticity and fostering a safe and welcoming space for wellness on your own terms."

Grow with Jo

"The growwithjo community is the strongest community of women from all abilities and #walks of life. 

Wellness Apps


Includes Sleep Stories featuring well-known talents including Matthew McConaughey and Leona Lewis. iTunes App Store or Google Play Store.


Helps you stay focused on the important things in life. iTunes App Store or Google Play Store.

MyLife Meditation: Mindfulness

MyLife offers personalized mindfulness solutions tailored to how you’re feeling right now.  iTunes App Store  or Google Play Store.

White Noise

White Noise helps to reduce stress, increase restful sleep, increase focus, and soothe headaches. iTunes App Store or Google Play.